Measure your metabolism using the world's only mobile metabolism tracker. For the first time, accurate metabolic information is at your fingertips. Breezing tracks your metabolism over time and helps you create a diet and exercise plan that's right for you.
This is your resting metabolic rate – the speed of your metabolism.
Weight can fluctuate at different times of your life, and day-by-day, the numbers on the scale can be discouraging.
This comes from your Respiratory Quotient (RQ), which tells you whether your body is burning carbohydrates, fats, or a mix of both.
Metabolism changes. When you exercise to build muscle, your resting metabolism can rise.
Your metabolism is a set of chemical processes powering your body to maintain life. Metabolism determines how your body uses energy. When we refer to a “fast” or “slow” metabolism, we’re actually referring to metabolic rate – the speed of your metabolism. Here are a few proven methods to help increase and maintain your metabolic rate.