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6 Ways To Spark Your Metabolism This Festive Season

  The Festive season is upon us. Just like that the end on year functions and school merit evenings have come and gone. Your local supermarket has been adorned in yule decorations while carols play merrily over the radio, a few brave souls are taking on the South African heat to walk around in Father Christmas outfits. Summer holidays are here, and you are probably looking forward to a much-needed break, with family and friends. This also means that we will soon be waving good bye to 2017 and greeting 2018 with hopes of a “new year, new me”. Many of us struggle with the overabundance of food over this season and as a result we all tend to pick up a few extra kilograms due to...

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